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Support when you need it most.
Whether you're looking for practical tools to get through a difficult moment or immediate help during a mental health crisis, this page brings together resources that can help you decide what to do next.
Start here
Some moments don't call for a crisis line, but they do call for something more than trying to push through on your own.
These resources are for that in-between, to help you slow down, regain your bearings, and figure out your next move.
Download and save them for when you need them.
Emergency Resources
If you feel you can't keep yourself safe, you're thinking about suicide, or you're experiencing a mental health emergency, don't rely on these guides alone.
Call or text 988, call 911, or go to your nearest emergency department.
Suicide & Crisis Lifeline
Available 24/7 for immediate support or visit 988lifeline.org to chat online
Text HOME to 741-741
Crisis Text Line
Free, confidential crisis support by text
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